Spring is a time for fresh starts, new beginnings, and targeted cleaning. But this spring, before focusing on de-cluttering the home, start by looking down – because this year, the focus is on spring cleaning Read More
As temperatures drop over winter, most people are more likely to wear closed shoes for extended periods. While this is necessary for keeping warm, it can become problematic if foot health isn’t considered. “Winter is Read More
Athlete’s foot is one of the most common, yet most misunderstood, fungal infections which affects more than just athletes. However, many behaviours can minimise the risk of contracting athlete’s foot. “Athlete’s foot is one of Read More
Corns and calluses are some of the most common foot complaints, often resulting in pain and discomfort that interferes with daily mobility. Athletes tend to experience them more than most, and while not medically serious, Read More
There is an ancient piece of Chinese wisdom that says, ‘You die from your feet up’. Essentially, this is very simple advice to keep moving throughout your life, to ensure our ability to balance on Read More
In South Africa, walking long distances is a daily reality for many, whether for commuting to work, school, or markets. While walking offers excellent health benefits, it can impact foot health if proper care is Read More
As children head back to school, parents understandably focus on essentials like stationery, uniforms, and backpacks. However, a child’s health must be a priority to ensure they’re benefitting completely from teaching and learning. One area Read More
At least 10% of the population suffers from foot odour – more in certain types of weather. Warm weather or constantly wearing closed shoes on colder days means more sweating, more bacterial growth, and more Read More
The summer holidays mean more time spent outdoors, swimming in the pool, and playing with friends …but it also means more chances of warts for kids. While adults are not immune to contracting warts, they Read More
As the winter chill dissipates and the vibrant sights and sounds of spring arrive, it’s time to get those feet ready for open shoes. Keeping feet in thick socks and shoes over winter can leave Read More