With intensive training underway for the Comrades Marathon on Sunday, 9 June 2024, athletes need to retain optimum health before, during, and after The Ultimate Human Race. The good news is that athletes competing in Read More
South Africans have been enjoying the great taste of Laager Rooibos for decades with the far-reaching health benefits of Rooibos tea making it a worldwide favourite. To maximise the antioxidant, anti-inflammatory, and nutrient-enriching properties of Read More
There’s a reason a person in their 40s doesn’t have the same amount of energy as they did in their 20s, or why they can’t eat like they did as a teenager. Bodies constantly change Read More
The festive season has arrived bringing with it family, friends, and the hot South African summer! Hosting over the holidays can become quite expensive, especially with food and drinks to accommodate, but fortunately, there is Read More
Every family has at least one recipe that has been passed down from generation to generation. It’s that one dish that always makes an appearance at family celebrations, with a secret ingredient known only to Read More
With September marking the start of Heart Awareness Month in South Africa, there’s a spotlight once again on the burden of heart-related conditions in South Africa. Laager Rooibos and partner dietician Mbali Mapholi are on Read More
In the Cederberg region of the Western Cape grows one of the country’s most famous exports, Rooibos. This healthy herb has been infused in everything from skincare products and ice cream to undeniably its most Read More
The cost of groceries in South Africa has escalated, making many food options unaffordable. The trend is often to revert to cheaper, less nutritious foods that fill bellies without supporting health or physical growth in Read More
In celebration of Mother’s Day on 14 May, Laager Rooibos is encouraging South Africans to pay tribute to the women who made them who they are today. “We are all a product of the women Read More
After hitting the snooze button one too many times, the morning descends into a frantic rush, with family members shouting at each other while looking for misplaced items; shovelling down breakfast or begging children to Read More