As awareness around the importance of healthy living grows, many South Africans want to improve their wellbeing, but are often tripped up by diets and lifestyle changes that are difficult to sustain. In reality, lasting Read More
Laager Rooibos partner dietitian shares top tips, benefits, and recipes for breastfeeding mothers In celebration of World Breastfeeding Week (1 to 7 August), Specialist Dietitian and Laager Rooibos partner, Mbali Mapholi, has highlighted the importance Read More
Cardiovascular disease (CVD) remains one of South Africa’s leading health concerns, accounting for nearly one in three deaths nationally, with many cases linked to preventable lifestyle factors. Alarmingly, around 80% of cardiovascular-related deaths occur in Read More
The festive season is a time for joy and celebration, but it can also bring undue financial stress as many South Africans stretch their budgets to host family and friends. This year, Laager Rooibos ambassadors Read More
For centuries, homegrown Rooibos has been enjoyed by millions of South Africans as a delicious cup of tea, with benefits ranging from heart health to improved digestion. However, many people don’t realise just how versatile Read More
“I’ve seen just how overwhelming nutrition advice can feel, especially when it’s not made with our people, our food, and our realities in mind.” Renowned South African dietitian Mbali Mapholi is committed to improving the Read More
The growing trend of holistic wellness saw the rise of Dry January, encouraging cutting out alcohol to offset the indulgent festive season. This has now evolved to include Ocsober, where people commit to staying sober Read More
More than 200 South Africans die from heart-related disease every day, and yet, with the right diet and lifestyle habits, 80% of these deaths are preventable. A new study has revealed that two easily accessible Read More
Few things are as uniquely South African as rooibos tea – and few brands as iconic as Laager Rooibos, which in 2025 celebrates 80 years of warming the nation’s hearts and homes. September, being both Read More
The teenage years can be challenging as young people navigate new experiences, an increased workload, and hormonal changes in a short space of time. This is also an impressionable time where bad habits can be Read More