New research reveals that heart disease claims the lives of 225 South Africans daily, with strokes affecting 10 individuals every hour. Shockingly, 80% of these heart diseases and strokes can be prevented, according to findings from the Heart and Stroke Foundation of South Africa (HSFSA).
Know your heart, love your heart
Cardiovascular disease (CVD) and strokes are global killers, responsible for approximately 17.9 million deaths annually, as per 2021 data from the World Health Organization. Recognising the gravity of these statistics, it’s imperative to highlight the symbiotic relationship between heart health and brain well-being. Few realise the direct connection between heart health and brain function. A robust heart, the body’s natural pump, ensures a continuous flow of oxygen and nutrients to the brain. This steady supply is vital for optimal brain performance, supporting memory, cognitive function, and overall well-being.
Love your brain, move your body
Lucky Star, a beloved South African brand, underscores the role of Omega-3 fatty acids in promoting cardiovascular health. Studies confirm that consuming Omega-3-rich foods, like Lucky Star canned fish products, at least twice a week can reduce blood pressure, lowering the risk of heart disease and strokes.
Prof. Pamela Naidoo, CEO of HSFSA, emphasises that Omega-3 fatty acids are essential for both heart and brain health. Scientific research supports their benefits for cardiovascular health, including reducing inflammation, enhancing blood vessel function, and overall heart health. These fatty acids also play a pivotal role in lowering blood pressure, preventing blood clots, and regulating heart rhythms.
Rapula Pitsoe, Lucky Star Senior Brand Manager, adds that Omega-3 fatty acids boost learning, memory, cognitive well-being, and blood flow in the brain. They are also known for their anti-inflammatory properties, reducing the risk of various diseases. To reduce the risk of CVDs and strokes, people of all ages should consider incorporating Omega-3-rich diets, such as Lucky Star canned fish products, into their meals. Coupled with regular exercise and a balanced diet, caring for your heart paves the way for a healthier mind.